Vložky do topánok Sidas
![Vložky do topánok Sidas](https://sidas.s17.cdn-upgates.com/_cache/1/6/169c6a6a65c117a3160205905988cb97-vlozky-outdoor-800x800.jpg)
Prehľad všetkých vložiek do topánok Sidas v ponuke na Sidas.cz.
![Sidas Custom Ski Race 1](https://sidas.s17.cdn-upgates.com/_cache/8/d/8d013b67cbf9071117d8278f20240eae-sid-custom-race-1-cover-light-grey-2.jpg)
![Sidas Custom Ski Race 1](https://sidas.s17.cdn-upgates.com/_cache/b/c/bc939c92136336bd553b8dd0acbe9078-sid-custom-race-1-cover-light-grey-2a.jpg)
Sidas Custom Ski Race 1
![Sidas Custom Ski Race 2](https://sidas.s17.cdn-upgates.com/_cache/d/b/db00ccb8ba71853818616cb82b219063-sid-custom-race-2-cover-dark-grey-sada-01.jpg)
![Sidas Custom Ski Race 2](https://sidas.s17.cdn-upgates.com/_cache/7/0/70a3ebd1ec920d6a67556356b3bfcc0f-sid-custom-race-2-cover-dark-grey-sada-02.jpg)
Sidas Custom Ski Race 2
![Sidas Custom Ski Race 3](https://sidas.s17.cdn-upgates.com/_cache/4/f/4fbd1128fbb75eb17a27f66b9e01606e-sid-custom-race-3-cover-black-sada-01.jpg)
![Sidas Custom Ski Race 3](https://sidas.s17.cdn-upgates.com/_cache/9/5/95c613eb9313e300bdc0049aae3400a6-sid-custom-race-3-cover-black-sada-02.jpg)
Sidas Custom Ski Race 3
![Sidas Cushioning Gel 3D](https://sidas.s17.cdn-upgates.com/_cache/b/6/b65d1fc3db83bc62a60e7835417d6510-cushioning-gel-3d-01-cz-zmensene.jpg)
![Sidas Cushioning Gel 3D](https://sidas.s17.cdn-upgates.com/_cache/7/1/718331ee9db9ace9ea8b0d88c9d818cb-cushioning-gel-3d-02.jpg)
Sidas Cushioning Gel 3D
![Sidas Comfort 3D Junior](https://sidas.s17.cdn-upgates.com/_cache/7/a/7a6343beef7ce189e61e8998c160934a-comfort-3d-junior-01-cz-zmensene.jpg)
![Sidas Comfort 3D Junior](https://sidas.s17.cdn-upgates.com/_cache/3/b/3bf13f8b664d74c2aa08c91f93596927-comfort-3d-junior-02.jpg)
Sidas Comfort 3D Junior
![Sidas Max Protect Move Support](https://sidas.s17.cdn-upgates.com/_cache/3/4/3494b734e70d0364e53bb43c36b36101-sid-maxprotect-move-support-rv.jpg)
![Sidas Max Protect Move Support](https://sidas.s17.cdn-upgates.com/_cache/d/8/d80198dc652512e1f6923748be22236c-sid-maxprotect-move-support-recto.jpg)
Sidas Max Protect Move Support
![Sidas 3Feet Comfort CZ Low](https://sidas.s17.cdn-upgates.com/_cache/f/3/f3447807fa29a38850f52331ad3b2e05-comfort-low-1-zmensene.jpg)
![Sidas 3Feet Comfort CZ Low](https://sidas.s17.cdn-upgates.com/_cache/a/8/a8f5363666e605f966c834bac06a9b64-comfort-low-3-zmensene.jpg)
Sidas 3Feet Comfort CZ Low
![Sidas 3Feet Comfort CZ Mid](https://sidas.s17.cdn-upgates.com/_cache/2/a/2ae516aad5277991335603d77b760252-comfort-mid-1-zmensene.jpg)
![Sidas 3Feet Comfort CZ Mid](https://sidas.s17.cdn-upgates.com/_cache/3/3/33cacbae68feb21f1c688b9e866ac17a-comfort-mid-3-zmensene.jpg)
Sidas 3Feet Comfort CZ Mid
![Sidas 3Feet Comfort CZ High](https://sidas.s17.cdn-upgates.com/_cache/3/b/3ba8c37ad17a85ce483e0814c753853e-comfort-high-1-zmensene.jpg)
![Sidas 3Feet Comfort CZ High](https://sidas.s17.cdn-upgates.com/_cache/6/7/67b2003ce939b43d25069030c5763b51-comfort-high-3-zmensene.jpg)
Sidas 3Feet Comfort CZ High
![Sidas Comfort 3D](https://sidas.s17.cdn-upgates.com/_cache/c/b/cb2deeb73468b7aa5bd9164fa0c60e11-comfort-3d-01-zmensene.jpg)
![Sidas Comfort 3D](https://sidas.s17.cdn-upgates.com/_cache/8/4/84b742fd4186d11d1394cd11c35a0a15-comfort-3d-02.jpg)
Sidas Comfort 3D
![Sidas Run 3Feet Protect Low](https://sidas.s17.cdn-upgates.com/_cache/1/3/13048c0adf9ecae7468652075ed4bcb9-run-3feet-protect-low-01-zmensene.jpg)
![Sidas Run 3Feet Protect Low](https://sidas.s17.cdn-upgates.com/_cache/9/d/9d0851eaa1ee216c0e3f424ba2d22f9c-run-3feet-protect-low-1.jpg)
Sidas Run 3Feet Protect Low
![Sidas Run 3Feet Protect Mid](https://sidas.s17.cdn-upgates.com/_cache/9/1/91d513368d45e6a4c1ea69a6fb254e34-run-3feet-protect-mid-01.jpg)
![Sidas Run 3Feet Protect Mid](https://sidas.s17.cdn-upgates.com/_cache/a/2/a293a164227f7fb7c1892b608ef0f4e2-run-3feet-protect-mid-1.jpg)
Sidas Run 3Feet Protect Mid
![Sidas Run 3Feet Protect High](https://sidas.s17.cdn-upgates.com/_cache/d/d/dda6530f6e8060ec0a0278f30af24fe8-run-3feet-protect-high-01-zmensene.jpg)
![Sidas Run 3Feet Protect High](https://sidas.s17.cdn-upgates.com/_cache/8/8/884e2055650afa0c357b8f519f9404d1-run-3feet-protect-high-1.jpg)
Sidas Run 3Feet Protect High
![Sidas 3Feet Outdoor Low](https://sidas.s17.cdn-upgates.com/_cache/b/9/b9b40d59298c11b831b86c5b79ae28a4-3feet-outdoor-low-01-zmensene.jpg)
![Sidas 3Feet Outdoor Low](https://sidas.s17.cdn-upgates.com/_cache/d/5/d5b2b7797394d4d61ab06a5f1d70be38-3feet-outdoor-low-2.jpg)
Sidas 3Feet Outdoor Low
![Sidas 3Feet Outdoor Mid](https://sidas.s17.cdn-upgates.com/_cache/e/d/edf9081c89e66135e7fd71b28cb35d0e-3feet-outdoor-mid-1-zmensene.jpg)
![Sidas 3Feet Outdoor Mid](https://sidas.s17.cdn-upgates.com/_cache/0/f/0f4ba34b7a4f000cdbb30d1d1068aec7-3feet-outdoor-mid-2.jpg)
Sidas 3Feet Outdoor Mid
![Sidas 3Feet Outdoor High](https://sidas.s17.cdn-upgates.com/_cache/8/1/8147058b97d30de98f47dbc411b39699-3feet-outdoor-high-1-zmensene.jpg)
![Sidas 3Feet Outdoor High](https://sidas.s17.cdn-upgates.com/_cache/1/2/12faa9e540a7c19e10a0374afb6bd3f6-3feet-outdoor-high-2.jpg)
Sidas 3Feet Outdoor High
![Sidas Cushioning Gel Support V2](https://sidas.s17.cdn-upgates.com/_cache/9/f/9f896638aaa3e45c7137673e87937510-cushioning-gel-support-v2-01.jpg)
![Sidas Cushioning Gel Support V2](https://sidas.s17.cdn-upgates.com/_cache/a/3/a30a387e2ba3c05d2231304156f84687-cushioning-gel-support-v2-02.jpg)
Sidas Cushioning Gel Support V2
![Sidas Cushioning Gel Slim](https://sidas.s17.cdn-upgates.com/_cache/8/4/84431d355a7604cd2b4baba7d4e1722c-cushioning-gel-slim-01-cz.jpg)
![Sidas Cushioning Gel Slim](https://sidas.s17.cdn-upgates.com/_cache/4/4/4445f92e282a544a1ee2bfa4de4bf1b9-cushioning-gel-slim-03.jpg)
Sidas Cushioning Gel Slim
![Sidas Comfort 1/2 3D](https://sidas.s17.cdn-upgates.com/_cache/7/c/7cda16b36e869e95d64ed45f19cdf8a1-comfort-3d-1-2-01-zmensene.jpg)
![Sidas Comfort 1/2 3D](https://sidas.s17.cdn-upgates.com/_cache/2/2/2265187e668b2596f594218dac79ae96-comfort-3d-1-2-02.jpg)
Sidas Comfort 1/2 3D
![Sidas 3D Trail +](https://sidas.s17.cdn-upgates.com/_cache/0/e/0ed9ada8db613a4de321989ebe9fcfd6-sidas-3d-trail-plus-01.jpg)
![Sidas 3D Trail +](https://sidas.s17.cdn-upgates.com/_cache/0/8/088b193964faf257d10ee92dfb0146f2-sidas-3d-trail-plus-02.jpg)
Sidas 3D Trail +
![Sidas Run 3D Protect](https://sidas.s17.cdn-upgates.com/_cache/6/4/64f613f77662fbec362c7242356d4c84-run-3d-protect-cz.jpg)
![Sidas Run 3D Protect](https://sidas.s17.cdn-upgates.com/_cache/1/8/1804dfcc6912b87020285cad563f1c3f-run-3d-protect-01.jpg)
Sidas Run 3D Protect
![Sidas Run 3D Sense V2](https://sidas.s17.cdn-upgates.com/_cache/a/2/a214e0ebe5081a2ebcb241411e9e8b11-run-3d-sense-v2.jpg)
![Sidas Run 3D Sense V2](https://sidas.s17.cdn-upgates.com/_cache/4/7/47bbce8a4595d7739ba59b4467acab1b-run-3d-sense.png)
Sidas Run 3D Sense V2
![Sidas 3Feet Slim Low](https://sidas.s17.cdn-upgates.com/_cache/9/2/92e4372bf64268a0de4afd72f0b7dd6a-3feet-slim-low-01.jpg)
![Sidas 3Feet Slim Low](https://sidas.s17.cdn-upgates.com/_cache/b/5/b51709f8b9cc915c3e5495e72ec7e5a7-3feet-slim-low-02.jpg)
Sidas 3Feet Slim Low
![Sidas 3Feet Slim Mid](https://sidas.s17.cdn-upgates.com/_cache/f/7/f763f7b4e3b63131874a09b6b0e7548b-3feet-slim-mid-01.jpg)
![Sidas 3Feet Slim Mid](https://sidas.s17.cdn-upgates.com/_cache/3/0/30266ecfb5dab20e872f324973db35ff-3feet-slim-mid-02.jpg)
Sidas 3Feet Slim Mid
Poradca
![Tabulka velikostí Sidas](https://sidas.s17.cdn-upgates.com/_cache/e/3/e3efc0a026384176e3132a538f2ddc30-run-3d-sense-6.jpg)
Tabulka velikostí Sidas
Prehľadná tabuľka veľkostí vložiek, ponožiek a vnútorných papučí Sidas.
![Ako predchádzať kŕčom v nohách pri športe](https://sidas.s17.cdn-upgates.com/_cache/e/8/e8302783f31d068c5699b52d9c4a0b37-srii7361-simonrainer-com.jpg)
Ako predchádzať kŕčom v nohách pri športe
Kŕč (spazmus) je samovoľná svalová kontrakcia, ktorú nemôžeme vedome ovplyvniť. Pri športe je potrebné rozlíšiť kŕče systémové, ktoré sú spôsobené výdajom minerálov a vitamínov, a lokálne, kedy je preťažený konkrétny sval alebo svalová skupina, hoci v holistickom pohľade je minerálová rovnováha v tele zachovaná.
![Prečo bolia nohy?](https://sidas.s17.cdn-upgates.com/_cache/8/2/82c3ce3160e6675a7e7f4c2ca704ba4b-sidas-tds-mathisdecroux-2685.jpg)
Prečo bolia nohy?
Bolesť je možné vnímať ako svetelnú kontrolku v aute. Určitá telesná štruktúra dáva mozgu najavo, že niečo nie je v poriadku a treba to zmeniť. V prípade svalovej bolesti alebo bolesti kĺbov to môže byť únava a preťaženie, ktoré môžu pri ignorovaní tejto kontrolky viesť k zdravotným problémom – zápaly, malé ruptúry alebo aj únavové zlomeniny sa pri športe objavujú, a netýkajú sa len profesionálnych atlétov. Pri ignorovaní bolesti (alebo vypnutí bolesti medikamenty) môže preťaženie spôsobiť zranenie pri športe aj pri menšej záťaži.
Keď už je bolesť noh výrazná, nie je väčšinou iná rada ako odpočívať a nechať telo zregenerovať a poskytnúť mu na to čo najlepšie podmienky. Ideálne však je, aby bolesť vôbec nevznikala, alebo aby sme príčinu problému vyriešili hneď v zárodku – ako na to?